All about HIIT Training

For building up speed, endurance, strength and stamina for full body HIIT workouts or training is required. Especially, this technique of workout is followed by professional athletes. HIIT training involves various intensive exercises that force you to leave your zone of comfort while performing this training. Basically, this performs by blinking in-between two levels of intensity: Phase of high intensity and recovery phase.

       

The range of your heart beats remain in-between 40% to 50% or you can say that it is the range of your  maximum heart rate for recovery phase also known as first phase. Phase of high intensity is the second phase. And this part of workout is not so easy but a challenging one. In this your MHR reaches to 80% to 85% because in this your full body HIIT workouts are involved means the intensity of your exercise reaches to high level and which result in increasing the MHR.

Is everyone needs HIIT?

HIIT stands for high intensity interval workout where exercise of moderate to high intensity level is performed and because of this, HIIT training is recommended for strong and healthy personalities. If you   love to take new challenges and also a healthy individual then this training is perfect to choose. HIIT is known for speed up the process of weight loss and performance of athletes is also improved by this. For full body workout you can search for HIIT training near me.

In the actual time period of your workout you gain results with double effective measures and this is the major benefit of HIIT. Burning off calories at high rate and improving metabolism system can easily achieve by individuals who do intensive work out on daily basis. Well, it is an amazing fact that individuals who increase their metabolism by maintaining continuation in HIIT workouts are more likely to burn up their calories within 32 hours of their extensive workout.

Why full body HIIT workouts are required?

Results of HIIT workout are amazing; it directly pushes body for burning out more calories and improves physical performance of a person in limited or shorter time interval. Single exercise of HIIT lasts for few minutes and it required 20 to 30 minutes for the completion of total hit workout. In this shorter time period during HIIT workout your whole capacity of aerobic is tested and it’s a time when energy of body explodes. You feel that you are working for long as your muscles become very tired as if you are working from hours.

Advantages of HIIT

Less Body Fat – Women can lose 10 to 15 calories in every sixty seconds by involving themselves in high intensity workouts. As this is impressive and results in quick burning of calories, performing exercise like walking that comes in steady state can only able to burn 150 calories in an hour.

Healthier Heart & Lungs – Lungs and heart are the most challenging part of this training. And by this your heart and lungs get prepared for high intensity workout.

Less Time, More Results – With HIIT you can burn more calories within shorter period of time. Overall, this training is best for healthy person. So, go for HIIT training near me and burn your calories in lesser time.

Article Source url: http://gymsinmiami.strikingly.com/blog/all-about-hiit-training